What is EQ Extra?
Developed by Psysoft, EQ Extra is a series of short, animated videos to help enhance your understanding of emotional intelligence. EQ Extra is ideal for anyone looking to develop emotional intelligence in their organisations or with their clients.
Each 5-minute video explores a different area of emotional intelligence, including what it means and why it’s important, and provides 3 practical development strategies for you and your clients or colleagues.
What does EQ Extra include?
The EQ Extra series consists of 15 bite-sized videos, exploring the 15 different areas of emotional intelligence
There are 3 development strategies for each area of emotional intelligence that are informed by existing research and literature
Each video is accompanied by a development plan to encourage individual goal setting. These use the START goal framework.
The EQ Extra Series
1. Developing Self Regard
2. Developing Self Actualisation
3. Developing Emotional Self Awareness
4. Developing Emotional Expression
5. Developing Assertiveness
6. Developing Independence
7. Developing Interpersonal Relationships
8. Developing Empathy
9. Developing Social Responsibility
10. Developing Problem Solving
11. Developing Reality Testing
12. Developing Impulse Control
13. Developing Flexibility
14. Developing Stress Tolerance
15. Developing Optimism
What are the benefits of EQ Extra?
The bitesize format of these videos means people can access the series to fit their busy schedules and gain an insight into their emotional intelligence in a short space of time.
Each video is 5-6 minutes long and can be viewed separately or as a whole series, depending on your needs.
These videos can be used in a variety of ways, including as a stand-alone course or alongside feedback sessions, coaching, workshops, and development programmes.
The Business and Premium plans also allow you to upload the videos onto your organisation's own internal learning platform for even more flexibility.